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Summer, school, & an ulcer?!
Aug. 18th, 2014 08:49 amSomething that keeps me from journaling every day: it seems like things happen all the time that make me think "Oh I should put that on LJ!" The problem is, then the NEXT thing comes along I feel like I should blog, & I get so caught up doing bloggable things that I never actually sit down to write about them!
Today is the first day of school for Bryan & Ganon. They're off, Bryan to teach & Ganon for his first day of 3rd grade. I woke up early so I could pack his lunch & then get an early start on my own school stuff.
Man, this was a really good summer. Got to do the Texas Two Step DMB shows, Wakarusa was fun (even if we did leave a bit early & hated the camping), week at the cabin, Blanchard Springs Caverns, trips to Texas, getting Q's car. We also got a lot of stuff done, like the sink in the basement & FINALLY hired someone to come clean the house bi-weekly. It was busy, but it was all good & it was the brain break I needed.
Now it's back to school, and to go along with the stress, I seem to be having symptoms of a gastric ulcer. Pretty textbook. *sigh* On the other hand, what we do to treat peptic ulcers (either gastric or duodenal) is pretty easy to do on your own: I'm doing a 2 week round of a PPI (like pantoprazole, omeprazole, lansoprazole, etc) and laying off the spicy & acidic foods. I guess in my head I knew that I ate a lot of spicy & acidic things, but I didn't realize exactly HOW much of my diet we were talking about. Almost everything I eat has red pepper or a spicy sauce in it. And of course coffee & juices are my favorite drinks & oh hey there, acid! I have cut myself down to a single 6 oz. cup of coffee per day, and no spicy foods. I ate noodles last night and only put like 3 drips of Sriracha in them.
It's nice having friends who have been through something similar or otherwise have super useful knowledge. Q & Jess are both way into tea, and Jess has definitely done this ulcer thing before. They both tell me that maté is a tea with about as much caffeine as coffee. It's quite a lot easier on your stomach though, so after my daily cup of coffee, I switch to a maté/black tea blend I've got from Celestial Seasonings. It's called "Morning Thunder." Next time I'm somewhere close to a Teavana, I'm going to pop in for some Samurai Chai Maté, which is a super delicious tea they always drink when we're there.
One week from today I'll be starting clinical with Dr. H at NEA Baptist Memorial here in town!
The caffeine has kicked in, so it's time to start on the directed study module for this week.
Today is the first day of school for Bryan & Ganon. They're off, Bryan to teach & Ganon for his first day of 3rd grade. I woke up early so I could pack his lunch & then get an early start on my own school stuff.
Man, this was a really good summer. Got to do the Texas Two Step DMB shows, Wakarusa was fun (even if we did leave a bit early & hated the camping), week at the cabin, Blanchard Springs Caverns, trips to Texas, getting Q's car. We also got a lot of stuff done, like the sink in the basement & FINALLY hired someone to come clean the house bi-weekly. It was busy, but it was all good & it was the brain break I needed.
Now it's back to school, and to go along with the stress, I seem to be having symptoms of a gastric ulcer. Pretty textbook. *sigh* On the other hand, what we do to treat peptic ulcers (either gastric or duodenal) is pretty easy to do on your own: I'm doing a 2 week round of a PPI (like pantoprazole, omeprazole, lansoprazole, etc) and laying off the spicy & acidic foods. I guess in my head I knew that I ate a lot of spicy & acidic things, but I didn't realize exactly HOW much of my diet we were talking about. Almost everything I eat has red pepper or a spicy sauce in it. And of course coffee & juices are my favorite drinks & oh hey there, acid! I have cut myself down to a single 6 oz. cup of coffee per day, and no spicy foods. I ate noodles last night and only put like 3 drips of Sriracha in them.
It's nice having friends who have been through something similar or otherwise have super useful knowledge. Q & Jess are both way into tea, and Jess has definitely done this ulcer thing before. They both tell me that maté is a tea with about as much caffeine as coffee. It's quite a lot easier on your stomach though, so after my daily cup of coffee, I switch to a maté/black tea blend I've got from Celestial Seasonings. It's called "Morning Thunder." Next time I'm somewhere close to a Teavana, I'm going to pop in for some Samurai Chai Maté, which is a super delicious tea they always drink when we're there.
One week from today I'll be starting clinical with Dr. H at NEA Baptist Memorial here in town!
The caffeine has kicked in, so it's time to start on the directed study module for this week.
